Managing Exam Stress(2): Tips for Staying Calm and Focused

 Here are some easy but effective tips to handle exam stress and stay focused, so you don’t end up like Daniel:

✅ 1. Start Early

Cramming is a recipe for stress. Instead of waiting until the last minute, start reviewing your notes a few weeks in advance. Studying little by little helps you remember more and feel better about it.

🕒 2. Create a Study Schedule

Break up your subjects by days. Don’t try to tackle everything all at once. A study plan keeps you organized and helps keep panic at bay.

🛏️ 3. Get Enough Sleep

Your brain needs its beauty sleep. Skip the all-nighter. Aim for 7–8 hours of sleep, especially the night before your exam.

🥗 4. Eat Well

Make sure to eat balanced meals. Stay away from too much sugar or junk. Drink enough water. A healthy body means a healthy mind.

🙏 5. Pray and Stay Positive

As Christians, remember to talk to God about your studies. Trust Him, do your part, and keep a positive attitude.

🎯 6. Practice Past Questions

Getting familiar with past questions can calm your nerves and help you get the hang of the exam format. The more you practice, the less stressed you’ll feel.

🧘 7. Take Breaks and Breathe

Studying too long without a break can fry your brain. Take short breaks. Breathe. Stretch. Just chill out for a bit.

👥 8. Ask for Help

Don’t hesitate to ask questions. If something’s confusing, talk to your teachers or friends. Understanding brings confidence.

Daniel learned the hard way that being smart isn’t everything. Your success on exams comes down to preparation, balance, and rest.

Don’t save it all for the night before. Don’t let stress mess with what you’ve put effort into.

Prepare like a warrior. Rest like a child. Trust God like Daniel should have—and you’ll see the results speak for themselves.

Remember, exams are not meant to break you—they’re chances to show what you’re made of. Shine bright, and shine wisely.

By: Babatunde Moses.